365 Days of Recovery from Procrastination

Day 2

Sunday is a day of rest i was told when i was a little girl in sunday school. As an adult i still believe this. I have always enjoyed a Sunday that involves, not much, but because i am trying to rewire my brain into not Procrastinating so much i have to continue this new habit of setting myself three tasks to do everyday.

Today i set myself some easy tasks.

1. Go to the gym to do some Chi ball.

2. Go to the football and hopefully see my team win.

3. Find something healthy to eat at the footy.

I woke up just before 8am and considered canceling my chi ball class, as it was so nice and warm under the doona and it was Sunday morning after all, but i had promised to meet someone there, and i don’t really like canceling on people, because i don’t really like people doing it to me. 😣

I haven’t been to a class in awhile. (Procrastination at its best on a Sunday ), but i am glad i went. Its a brilliant class that helps to keep you focused and moving so that my hips, and knee don’t hurt so much. It hopefully help strengthen them. Exercise i am finding is a great release of pent up energy.

Home again to get ready to head into the city to watch the footy. (Australian rules for those who might be reading this from another part of the world) A game that has you sitting on the edge of your seat most of the time, though today while i watched my favourite football team Geelong, who are sitting on the top of the ladder, lose to my fiancee team Hawthorn, who isn’t even in the top 8. I was able to go and find something healthy for my lunch, which i thought would be impossible, seeing as when i asked my fiancee to get me somthing healthy he brought back two pies. πŸ˜‚

The Thai beef salad was delicious. And a bottle of water, it was all just the right size. Was it cheap no, but then nothing really is at the footy. I had completed my tasks. I was happy. 😁

Did i treat myself?

Yes, i could not go past a hot jam donut. No pictures needed of that, because it was Sunday and i hadn’t said i wouldnt be completely good. πŸ˜πŸ˜›

Tomorrow is Monday and i have only got an two hour shift, which i don’t mind as i am trying to find a good work life balace. Something i think will help with my mental health and Procrastination problem.

So my tasks for tomorrow are,

1. Complete two gym classes. Hot boxing and hot yoga one after the other. Go back for some Personal training. πŸ₯ŠπŸ§˜β€β™€οΈπŸ’ͺ

2. Rake up the leaves out the back and weed the garden bed against the fence. πŸƒπŸβ˜˜

3. Clean the fridge and the pantry out. ♻️

I hope everyone one has had a great weekend. πŸ’Ÿ

Author: Lightbulb Moment Recovery Coach

Everyone is in recovery from something. Let me help you recover and live the life you deserve.

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