Todays class was so much better than last weeks. I really have noticed the differences in my flexibility, when i let procrastination in. My whole body seems to seize up. This week i haven’t worked as much as the last fortnight, so my body has responded to the yoga and Pilates much better.
This is what i have to learn to do and that is to push through and not allow my procrastination to let me get lazy. Work is not very hard, but can sometimes be a mind squeeze and if i had really wanted to i could have done more classes if i had wanted to. I just chose not to.
It is certainly where i feel it the most in my hips. I have been suffering from sciatic nerve pain for the last few years. Last year i had my worse bout of pain. It lasted six weeks. I was very unhappy in my job, unhappy in general. Even though i always try to be happy. I went to my doctor, who told me my hips where the problem.
I have noticed when i am under any real stress or its Monday again, my hips start hurting.
Over coming my procrastination will hopefull help me save my hips from being replaced to soon.
I am now on my path of Recovery from Procrastination and i am in recovery from myself as well.
This addictive personality really has a lot to answer for, but i am aware of where i am, who i am and how strong i really am.
My second task of writting is helping me, to learn to be comfortable with myself, its also slightly kicking my arse for some small regrets that i have, but its also giving me the confidence to share my story.
I love that i can sit with my dogs,(our lucky girl is mending well), i can enjoy the peace and quiet, feel the sun on my back and let my fingers type all the words that i need to say, that helps to bring me peace, harmony and tranquility.
Tomorrow my tasks will be
1. Hatha yoga in the morning
2. Spend two hours with an amazing human, who makes me feel peaceful
3. Have some fun.
Hope everyone has had a great week so far.