Yesterday was a day that i can safely say that my mental health was not very good. I had become manic about something that shouldnt have even really been worried about.
Yesterday i should have really applied the twelve step program on to my conscience thinking. All the ism’s where running riot in my head. My defects of character and shortcomings were out on show. Today i have calmed down, step nined myself and made amends to myself.
Last night hubby to be and i were having a conversation about why i was feeling the way i was feeling, and it dawned on me that my confidence in how i presented myself to the world was on the blink.
Mental health is a tricky thing, and i can understand why people do what they do, but there is always a better way out. Please talk to someone if your not feeling ok mentally.
This morning i got up decided not let things get to me today. Good self talk this morning, plus i started the morning off in my gym gear as i went to yoga after my short shift. I really love yoga, its a really good way to start my day.
Good self talk must of worked, because i found some light colors for the day. My mood for yesterday really reflected how i dressed. Back in the day i used to dress how i felt when i woke up.
You can wear anything if you have Confidence, and today i felt that. It was nice to wake up and feel that feeling again.
If you look closely you can see a love heart in the yoke. Hubby to be is feeling better today and cooked tea for us, while i looked in vain at different wedding invites. He saw the heart and gave it to me. He really can be romantic when he wants to be. It did make me feel special an loved.
No justice of the peace today to see the documents, totally slippped my mind till i looked down beside my seat when i got home, bugger it. 🙄
No movie yet either as my football team is in the finals and we are watching that instead.
Its the weekend and my weekend off, usually we head away, but have a few things to do hee at home, so i am not going to set myself tasks for the weekend, except maybe going with the flow, relaxing and seeing what happens.
A no pressure weekend.
