Day 299 Days of Recovery from Procrastination

I am about 11 hours late in writting this, because about 9.30 last night i was asleep on my couch.

Yesterday i was awake and going from 4.30 am.

Three gym sessions. Totalling 2.5 hours first starting at 5 am one hour of self motivated gym work with my friend, pilates at 9.30 am and PT at 2.30 pm

2.5 hours of work.

Dentist appointment took about 45 minutes.

Waiting for an x-ray about 30 minutes.

Being a good girl and parking the car along way from the dentist to make myself do some walking, having some lunch and a little shopping, filled in a lot of my day.

I did sit in the massage chair at the gym for 40 minutes before my PT. I think i might have had a micro sleep then.

Home by 3.30pm showered and cooked tea, i was starting to slow down by then and had to keep prompting myself to get off the couch.

With tea and the dishes done, couch time, our little fur cuddle pushed up against me to give me extra warmth along with the heater and i was out like a light. Hubby to be woke me up about 11.30pm, i think he had had a sleep with me. I layed down on my bed, i do not remember pulling the blanket over me.

Fast forward to 7.30 am. I feel groggy like i have a hang over. My hips are screaming at me for laying in the same position for too long.

Would i do yesterday again? Yes i loved the energy i felt. I haven’t felt that in such a long time.

Seeing as we are in today, my tasks will be,

1. Book the tickets for the high tea on my first hens night.

2. Walk back from the dentist to work after taking a client there, she will go off to her day center in the taxi. (Have to keep up the momentum of doing small spurts of exercise.)

3. Pilates this afternoon.

Author: Lightbulb Moment Recovery Coach

Everyone is in recovery from something. Let me help you recover and live the life you deserve.

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