Day 278 Days of Recovery from Procrastination

Because of these six wonderful doctors, i was asleep on my couch by 8.30pm.

The only thing i didn’t do yesterday was finish weeding the front garden, but i did get a few things done inside the house, which needed to be done.

I am happy that i am listening to my body again. Listening when it needs to rest, listening when it needs self care.

For a long time i felt guilty about doing things for myself, but i am letting go and am begining who i am.

Today is a bit busy with work. So my tasks will be.

1. Take deep breaths. As adults we have forgotten how to breath correctly.

2. Go for a walk

3. Smile as wide as possible

Author: Lightbulb Moment Recovery Coach

Everyone is in recovery from something. Let me help you recover and live the life you deserve.

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