Last night i was mentally and physically exhausted. My whole body ached.
I layed down and went into the deepest sleep i have ever had when i am at work.
I warned the residents that if i didnt hear the buzzers, then i was sorry. They all promised not to buzz and not one of them did.
With everything happening in the world, its sort of creating chaos in my work environment and last night, it just drained the last bit of positive out of me.
I even went home this morning and slept for hours.
I am tired now, but not as tired as i was yesterday.
Learning to identify when i am drained and learning to look after myself mentally is some times hard when your an empath. Switching off is hard to do.
Keeping it simple one day at a time.
